I wrote this training manual with the intention of giving my athletes the ability to understand how their bodies respond to exercise. Complete with easy to understand diagrams, Scientific Training for Triathletes represents the latest exercise physiology made simple. It will teach you what you need to know to design your workouts and training programs based on the researched facts of the human body, rather than rumors or fads. It is written in English, not cryptic science talk. You won't need a dictionary, fancy calculator, or advanced degree to decode it. It is extensively referenced, so that you always have the ability to look up the original source of the information if you want to learn more.
Additionally, Scientific Training for Triathletes includes chapters on the risks and benefits of diet, supplements, and accessories. These facts are also individually referenced. You will no longer need to depend on what you heard at the gym or what you read in a magazine "advertorial."
Although it is geared towards multisport athletes, much of the information contained inside is applicable to individual endurance sports.
Paperback, 127 pages.
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