Unlike many coaching companies, our most basic program includes a custom designed training schedule. There is nothing selected from a library, nothing cut-and-pasted from a book. All workouts are specifically designed and customized to your physiology and background. These programs are most suitable for novice athletes and the motivated middle of the pack athlete who is interested in taking his or her performance to the next level.

These programs differ from the more advanced options in that they do not include in-depth analysis of training files (i.e. power meter or HR downloads). They also do not include the regular use of our proprietary training design and performance optimization algorithms (Click Here to read more on the RaceDay System^TM ).

The Basic Package includes:

Exercise testing and training level determination
Analysis of previous performances
Monthly workout schedules, adjusted on a weekly basis as needed
Periodized season plan based on your goals
Event Specific Advice
Specific schedule construction to improve weaknesses
Athlete/Coach communication by e-mail on a weekly basis
Athlete/Coach communication by phone on a monthly basis